How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]
Have you experienced a decrease in your cycling performance and just not sure what was the cause. This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on. He’s put together a checklist of things to look into and also discusses some of them […]
What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders Related Posts:Check and replace your clipless pedal cleats
Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries. But we all want to stay healthy and injury free so that we can continue riding, right? So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]
In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth. He’s not saying it’s the only way to go, but if […]
In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article […]
With summer comes hotter temperatures and a greater need to stay hydrated on the bike. In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road. Ride strong […]
Most cyclists ride in conditions where vehicles are present, so how do we make sure we don’t end up getting hit by one of them? This podcast came together as a result of our own Victor Jimenez having a very close call on the bike, and the tips and information found in the recording are […]
In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit Related Posts:Check and replace your clipless […]
Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]
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