In this podcast, Darryl talks about doing your best every time you get on your bike. This applies to your ride, your goals and everything else that goes into making you a better cyclist. As with many of Darryl’s quickcasts, this one applies to life on and off the bike. This podcast is based on […]
In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.
One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it. He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip. So here it is. In this quickcast, Darryl explains […]
Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight One on one session with […]
In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit