The Iron Cowboy Talks Cycling and Motivation

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

Turn Off Your Bike Computer Challenge

We’ve talked before about the benefits of turning off your computer while cycling, but we wanted to remind you once again.  We all like to track our cadence and metrics while out riding, but there is a huge advantage to just turning it all off once in a while. In this podcast, Darryl goes over […]

Do you fight your bike?

Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got […]

What about broken spokes?

Do spokes wear out?   In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .

Fix Your Cycling Jersey Zipper

Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike.  Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]