Use Music When Doing Hill Repeats

Darryl sometimes may seem a bit unorthodox, but you need to give him a chance in this quicktip on using music when doing hill repeats.  There’s way more to his theory than just using it as motivation to pump you up.  You’ve got to tune in to find out all that he has to say […]

Using Cycling to get Out of your Mind

We all know that cycling can be an excellent escape from day to day stress and things that consume our minds.  But it’s also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around […]

5 Cool Destinations for a Cycling Break on 2 Wheels

Looking for something fun to try on your next holiday? Cycling is one activity that we can suggest. It is an eco-friendly way to explore your chosen destination, apart from the fact that it is good for your health; it allows you to explore a country at your own pace. You will surely be mesmerised […]

Get Lost…..on Your Bike

In this Cycling 360 quick tip, Darryl tells you all to get lost.  Yeah, that’s right.  But he does mean on your bike, of course.  Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.

The Iron Cowboy Talks Cycling and Motivation

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]