Assessing Your Performance on the Bike

Have you experienced a decrease in your cycling performance and just not sure what was the cause.  This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on.  He’s put together a checklist of things to look into and also discusses some of them in this quickcast.

Listen in as Darryl goes over some of the things that could be jeopardizing your performance on the bike and below is a link to his more extensive list.

Additional Links:

Assessing the Struggle Checklist

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