How To Check Your Pedaling Technique

How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Gearing and Cadence For Climbing

In today’s Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been […]

Becoming a Faster Rider and Climber

How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]

Why you have tight hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Do it Yourself: Build Your Own Bike

Have you ever thought of building your own bike?  You might just want to after listening to this podcast about the ins and outs of building your own road bike. Darryl’s business is about to start building it’s own brand of bikes, and it got us thinking about the advice and tips we could give […]