Cadence for Different Types of Riding

What should your cadence be on different types of bikes? In this tip, Victor answers a question from a listener about whether or not you should change your cadence depending on the kind of bike or kind of riding you are doing. If you have a question you would like answered by Darryl or Victor, […]

Fartlek Training

  Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

Hill Climbing for Cyclists with Coach Taylor Thomas

Who loves climbing hills? Well, you might enjoy it more if you knew the tips and techniques for doing it better.  In this episode of the Cycling 360 Podcast, we brought in Taylor Thomas from Thomas Endurance Coaching to share his wisdom on the art of hill climbing. You may remember Taylor from our Road […]

Pedaling Technique Tips

In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review!   This Quick Tip is […]

Gearing and Cadence For Climbing

In today’s Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been […]