Getting Older on the Bike

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]

All About Intervals

We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most […]

Getting Faster

Many cyclists share a common goal. We want to go faster! Going faster is fun! In this Quick Tip, Victor discusses some of the key components to training to get faster on the bike. Listen in to learn how to break through to the next level of speed! Subscribe to iTunes | Subscribe to MP3 Feed This podcast […]

Mastery of the Bike

Mastering anything takes time. Just like anything, becoming a master of the bike takes time and patience. In this episode our resident guru, Victor, discusses what mastery is and how it applies to cycling. He discusses the keys to mastering your bike and what it takes to become an expert.   Subscribe to iTunes | Subscribe to […]

Transitioning From The Off Season With Coach Taylor Thomas

Are you ready for spring? In this episode Darryl and Victor are once again joined by coach Taylor Thomas of Thomas Endurance Coaching to discuss transitioning from the offseason. The offseason can be great and it can be terrible. Depending on where you live, most cyclists have some time in the year where it is […]