Pedaling Technique Tips

In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review!   This Quick Tip is […]

Cycling in the Heat

Okay, so we all might not like riding in hot temperatures like Darryl does…..so how do we deal with the heat and look after ourselves in conditions like this? In this episode of the Cycling 360 podcast, we go over all aspects from preparation through completing your ride in hot weather conditions. Listen in and […]

Use Music When Doing Hill Repeats

Darryl sometimes may seem a bit unorthodox, but you need to give him a chance in this quicktip on using music when doing hill repeats.  There’s way more to his theory than just using it as motivation to pump you up.  You’ve got to tune in to find out all that he has to say […]

Using Cycling to get Out of your Mind

We all know that cycling can be an excellent escape from day to day stress and things that consume our minds.  But it’s also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around […]

Get Lost…..on Your Bike

In this Cycling 360 quick tip, Darryl tells you all to get lost.  Yeah, that’s right.  But he does mean on your bike, of course.  Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.