Using the Muse Brain Sensing Headband To Improve Your Cycling

In this Quick tip Victor tells you about one of his favorite new products, the Muse brain sensing headband. This product helps you focus your meditation and gives you feedback so that you can know how your meditation is going. Lots of athletes and cyclists are already using this product to enhance their focus and […]

Clean Your Water Bottle!

In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Using Cycling to get Out of your Mind

We all know that cycling can be an excellent escape from day to day stress and things that consume our minds.  But it’s also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around […]

Goals You Can Manage

In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]

Go Downhill with Confidence

In this Quick Tip Victor answers a question about riding downhill from listener Marcus in Australia. A lot of people are nervous about going downhill fast on a bike. It can be a lot of fun but you have to have confidence. Victor’s non-scientific advice comes in two points: Point one is to trick your […]