In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review! This Quick Tip is […]
In today’s Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been […]
In this Quick tip Victor tells you about one of his favorite new products, the Muse brain sensing headband. This product helps you focus your meditation and gives you feedback so that you can know how your meditation is going. Lots of athletes and cyclists are already using this product to enhance their focus and […]
In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.
We all know that cycling can be an excellent escape from day to day stress and things that consume our minds. But it’s also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around […]