The Iron Cowboy Talks Cycling and Motivation

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

Fix Your Cycling Jersey Zipper

Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike.  Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]

How to deal with a creaky bike

Does your bike have an annoying creak every time you hit a bump or stand up on the pedals? Most bikes at some point will develop an annoying creak. These are usually warning signs that something is about to break and it should not be ignored. In this quick tip Victor attempts to answer a […]

Push Your Cycling Limits

This is another one of those quickcasts by Darryl that doesn’t just apply to the bike.  In this Cycling 360 quick tip podcast, he talks about pushing yourself out of your comfort zone no matter what level of cyclist you are. One of the greatest things that happens by pushing your limits is the feeling […]

Clipping out when coming to a stop

In this quick tip from the road Victor talks about the importance of staying clipped in until the last moment when stopping. Its important to understand why you feel the need to clip out so early and why that may actually put you in greater danger of crashing than clipping out extra early. Victor recorded […]