Riding In Crosswinds

Crosswinds can cause a lot of problems for cyclists. Sometimes we have to balance the importance of staying in the aero position with the need to be able to control the bike. In this Quick Tip, Victor discusses when you might need to give up on the aero position and how to realize what your bike […]

Furnishing Your Home and Yourself With Cycling

When you’re a proud cyclist like we all are, we want to surround ourselves with bikes….right?  I know I love seeing people and homes decorated with cycling and that’s what sparked this quick tip. You don’t necessarily have to pay a lot of money, and I talk about a few do it yourself ideas.  I […]

Handlebar Position

Today’s Quick Tip is a bit on the technical side. Have you ever wondered about the importance of your handlebar position? The kind of riding you prefer to do will affect the proper position of your handlebar. In this Quick Tip Victor explains where you might want to place your handlebars to match your riding […]

Cadence for Different Types of Riding

What should your cadence be on different types of bikes? In this tip, Victor answers a question from a listener about whether or not you should change your cadence depending on the kind of bike or kind of riding you are doing. If you have a question you would like answered by Darryl or Victor, […]

Fartlek Training

  Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]