About Your Body

Do you take great care of your body? This is the second of a three part Quick Tip mini-series by Victor on Mind, Body, and Soul. Today’s tip focuses on taking care of your body. Many cyclists think they are taking care of their body, but listen in to hear some good points on making […]

About Your Mind

Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the moment and paying attention to the sights, sounds, smells, […]

Get a Quality Bike Rack

Do you have a good bike rack for your vehicle? In today’s Quick Tip, Darryl discusses a topic he often avoids, something you need to buy. Having a good bike rack can make a huge difference in the quality of the riding you can do and can take care of your bike. Listen in for […]

Get Out of Your Own Way!

Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve your goals. Listen in for some great advice from Darryl! This episode of […]

Go-To Techniques for Climbing

Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared enemy of many cyclists. Listen in to learn great techniques […]