Gearing and Cadence For Climbing

In today’s Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been […]

Using the Muse Brain Sensing Headband To Improve Your Cycling

In this Quick tip Victor tells you about one of his favorite new products, the Muse brain sensing headband. This product helps you focus your meditation and gives you feedback so that you can know how your meditation is going. Lots of athletes and cyclists are already using this product to enhance their focus and […]

Clean Your Water Bottle!

In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Use Music When Doing Hill Repeats

Darryl sometimes may seem a bit unorthodox, but you need to give him a chance in this quicktip on using music when doing hill repeats.  There’s way more to his theory than just using it as motivation to pump you up.  You’ve got to tune in to find out all that he has to say […]

Get Lost…..on Your Bike

In this Cycling 360 quick tip, Darryl tells you all to get lost.  Yeah, that’s right.  But he does mean on your bike, of course.  Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.