Italy’s Golden Age of Bicycles with Michael Haddad

Italy and bicycles have a long and storied history The Cycling 360 podcast does not usually delve into historical topics, except when they talk about how long Victor has been riding, but today’s episode features an interview with Michael Haddad, guest curator of Italy’s Golden Age of Bicycles and member of the Brooklyn Velodrome Vintage Wheelmen, […]

Enabling Young Cyclists

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future.   Subscribe to iTunes | Subscribe to MP3 Feed This […]

Getting Older on the Bike

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]

Check Your Gear

Do you prep for your rides? Most cyclists do. But often once your stuff is in your bike bag, we forget about it until we need it. But, things can rust, mold, crack, and break. In today’s tip, Darryl talks to us about keeping up the gear you might not think about every time.   […]

All About Intervals

We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most […]