Clean Your Water Bottle!

In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Using Cycling to get Out of your Mind

We all know that cycling can be an excellent escape from day to day stress and things that consume our minds.  But it’s also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around […]

The Iron Cowboy Talks Cycling and Motivation

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

Victor’s Number One Tip for a Beginner and Number One Tip for an Experienced Cyclist

In this Quick Tip Victor answers the listener question “what is your number one piece of advice for a beginner cyclist and your number one piece of advice for an experienced cyclist?” Victor’s top piece of advice to beginner cyclists: don’t worry about speed, don’t worry about distance, don’t focus on equipment. Focus on developing […]

Real Tips for Self-Motivation

If this podcast doesn’t totally fire you up and raise your level of motivation, then we don’t know what will.  In this edition of the Cycling 360 Podcast, Darryl and Victor share their own personal strategies and advice for improving your motivation to get out there and ride…..no matter what. Not only will this podcast […]