We all love cycling, right? Well, even so….sometimes we just need to forget about training hard and get out for some fun on the bike. In this quick tip, Darryl discusses the importance of a Happy Ride and how to incorporate it into your training. It’s just one more ingredient to help you become a […]
How to avoid the dreaded clunk clunk when you shift In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment Link to the Online Class Victor Talked about
This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?
How old is too old to ride a bike? Well, we feel that cycling is something that not only can be done into the golden years…..but your performance can be top notch as well. Darryl and Victor talk with Kevin Morgan, a 70 year old athlete who’s still rocking things on the bike. Kevin is […]