Do you ever think about taking your road bike off road? Probably not, since it’s called a road bike, but in today’s Quick Tip Victor talks about the rewarding experience of taking your road bike onto a trail. Did you know that our partners at Health IQ might make it possible for for […]
In this Cycling 360 quick tip, Darryl tells you all to get lost. Yeah, that’s right. But he does mean on your bike, of course. Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.
In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]
How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]
In this quick tip podcast, Darryl offers a very simple idea that he thinks you’re going to love. He recently started using a “tool bottle” and totally recommends it for rides when you don’t require two water bottles on your bike. Tune in to this Cycling 360 quick tip to find out why he loves […]