Riding In Crosswinds

Crosswinds can cause a lot of problems for cyclists. Sometimes we have to balance the importance of staying in the aero position with the need to be able to control the bike. In this Quick Tip, Victor discusses when you might need to give up on the aero position and how to realize what your bike […]

Handlebar Position

Today’s Quick Tip is a bit on the technical side. Have you ever wondered about the importance of your handlebar position? The kind of riding you prefer to do will affect the proper position of your handlebar. In this Quick Tip Victor explains where you might want to place your handlebars to match your riding […]

Road Bikes Beyond Roads

Do you ever think about taking your road bike off road? Probably not, since it’s called a road bike, but in today’s Quick Tip Victor talks about the rewarding experience of taking your road bike onto a trail.     Did you know that our partners at Health IQ might make it possible for for […]

Cadence for Different Types of Riding

What should your cadence be on different types of bikes? In this tip, Victor answers a question from a listener about whether or not you should change your cadence depending on the kind of bike or kind of riding you are doing. If you have a question you would like answered by Darryl or Victor, […]

The Iron Cowboy Talks Cycling and Motivation

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]