Core Strength For Cyclists Having core strength is important for anything you do, but it’s definitely something that will help out your cycling as well. Core strength is defined as “balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. So what do you do, and how [...]
Archive | June, 2012
Nutrition Strategies to Avoid Fatigue
Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue. This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. [...]
The future of bike technology is now!
The Technology of Cycling With the introduction of new technology coming at us so fast and furious these days, this podcast just might be obsolete very soon. Okay, it might not be advancing that quickly…but there have been significant changes to technology in the bicycle industry over the past few years and this trend is [...]
Quick Fixes on Your Bike
Quick Fixes and Roadside Repairs Unfortunately our bikes are not in-destructable and from time to time will have minor (or major) breakdowns. This is one of our most important Cycling 360 podcasts ever because we go over some of the typical things that can happen and what can be done to prevent it or repair [...]
Ultra Triathlons and Cycling
Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast. We’re joined by Todd Heady of Head First Performance and discuss everything you’ve ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless [...]
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