Keep Your Cycling Efficient

Are You an Efficient Cyclist? Even the most experienced cyclists should devote some time to making sure they have covered the basics. Making sure you have the key points of being a good rider covered will improve your riding and, importantly, keep your riding efficient. This episode answers some common questions on: Positioning How far […]

How to Ride in a New Location

Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen?¬† Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]

Should you shave your legs?

This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.  

Goals and Challenges

What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]

Finding Time to Train (The Life/Cycling Balance)

Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance? ¬†Like most things in life, we have to make time for the things that matter most to us….and cycling is definitely one of those things that we need […]