Managing your Training Load with Coach Taylor Thomas

Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to […]

All About Intervals

We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most […]

Keep Your Cycling Efficient

Are You an Efficient Cyclist? Even the most experienced cyclists should devote some time to making sure they have covered the basics. Making sure you have the key points of being a good rider covered will improve your riding and, importantly, keep your riding efficient. This episode answers some common questions on: Positioning How far […]

How to Ride in a New Location

Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen?  Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]

Should you shave your legs?

This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.