How To Check Your Pedaling Technique

How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Mountain Biking for Road Cyclists

Over the years, we’ve been asked several times to do a show on mountain biking and our answer has always been the same.  “We’re a road cycling podcast.” But the time has come and this show is dedicated to helping road cyclists determine if mountain biking is something they should try out…..and if so, how […]

Fartlek Training

  Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

The Importance of Routine

Getting into a routine is super important. In today’s Quick tip Darryl explains the importance of routine for cyclists. Making a schedule and sticking to it will make you a better cyclist, listen to hear Darryl explain how. Do you enjoy the Cycling 360 Podcast? Head over to Itunes and give us a review! If […]

Use Music When Doing Hill Repeats

Darryl sometimes may seem a bit unorthodox, but you need to give him a chance in this quicktip on using music when doing hill repeats.  There’s way more to his theory than just using it as motivation to pump you up.  You’ve got to tune in to find out all that he has to say […]