Cycling Without Stress

Many of us ride to reduce stress. But if you aren’t careful, the ride can add more stress than it relieves. This week’s Quick Tip features our guru, Victor, talking about how to make sure that you are doing the right kind of riding and choosing the correct rides to minimize the stress associated with […]

Getting Older on the Bike

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]

How To Check Your Pedaling Technique

How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate¬†your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Mountain Biking for Road Cyclists

Over the years, we’ve been asked several times to do a show on mountain biking and our answer has always been the same. ¬†“We’re a road cycling podcast.” But the time has come and this show is dedicated to helping road cyclists determine if mountain biking is something they should try out…..and if so, how […]

Fartlek Training

  Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]