This podcast discusses all things involved with larger athletes and what considerations and factors are involved with being a cyclist. Darryl and Victor are joined by Chris Donnelly who began cycling at 6’2″, 400+ pounds and continues today at around 300 pounds. Chris is a great guy with a lot of information and motivation to [...]
Archive | September, 2012
Cycling Training Zones
Cycling Training Zones Wouldn’t it be nice to know exactly how hard to train in your bike? In this edition of the Cycling360 Podcast, we go over training zones and explain how to get more from your training by using them. Training zones are valuable when you know how to use them properly, and in [...]
Alternative Training Spinning vs Road
Alternative Training Spinning vs Road In this edition of the Cycling 360 podcast we discuss the idea of using a spin bike for cycling and triathlon training. For those that don’t know about spin bikes, they are a special stationary exercise bike with a weighted flywheel and are generally used in a class environment in [...]
Do-It-Yourself Bike Fit Solutions
We always promote getting a professional bike fit over here at Cycling 360, but this podcast contains information on additional adjustments that be made yourself so that you’re always riding in the best position possible. Poor position on the bike hampers your performance and can be the cause of bodily injury. In this podcast on [...]
Hand signals and verbal communication for cyclists
In our podcast on Group Riding Etiquette and our podcast on Cycling Safety we mentioned Hand Signals and verbal communications. In the United States and most countries it is actually a law that Cyclists use hand signals in traffic. The hand signals we us in the USA are also used in most other countries. Below [...]
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