It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their physical performance are how I define a serious athlete. So if you are a recreational rider, event rider, racer, runner, or [...]
Archive | March, 2011
Breaking Through Plateaus
In this podcast, Darryl, Victor, and Rob discuss tips and ideas on how to break through plateaus. Topics such as rest, structured training, bicycle fit, equipment, and goals can help you take your riding to the next level.
Weight Maintenance for Cyclists
In this podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions, a great discussion unfolds with the inclusion of tips, suggestions, and recommendations.
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