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Plateaus are a part of sport and no matter what level you find yourself at, we can often find ourselves stuck at a certain level when trying to improve. In this podcast, Darryl, Victor, and Rob discuss tips and ideas on how to break through plateaus. In this casual and often times lighthearted round table discussion they discuss the importance of rest, equipment, and goals and how they relate to plateaus.
Tune in to this podcast to hear about :
- How much rest is enough?
- Recovery training schedules
- Professional bike fits
- Getting STOKED for your goals
- “I Can”
An of course listen for the Cycling 360 Quick Tip.
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Excellent tips on the importance of rest and bike fit. Thanks guys!