We’d like to welcome everyone to the Cycling 360 website. We are now officially on the air and will continue to bring you cycling podcasts based on the round table discussions of Darryl Kotyk, Victor Jimenez, and Rob Grissom. The diverse cycling background of our three co-hosts bring insight, information, and entertainment to each of the podcasts.
Archive | February, 2011
Blown Away
I shot this video last Tuesday, but just now getting the chance to post it. It hasn’t been as windy here in Austin as it was last week when the “hurricane” winds blew through, but I hope it provides some good advice on what to do the next time you’re feeling blown away on the bike. If not that, then hopefully it will at least make you smile.
The importance of leg speed
Understanding when a higher or lower cadence can benefit cyclists is very important. Learn a few things about optimal cadence and how to improve your leg speed.
How to use an Indoor Trainer to Improve Your Pedaling Technique
When the weather is lousy or you just don’t have the time for a 2 hour ride you should break out your trainer and practice your pedaling technique.
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