This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.
Goals and Challenges
July 22, 2013 by Leave a Comment
What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]
How to check your chain for wear
July 12, 2013 by Leave a Comment
How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]
Your Number One Motivator for Cycling
July 5, 2013 by 2 Comments
What really motivates you? We all have our reasons for why we ride a bike, but what is your absolute number one reason for doing it? In this quickcast, Darryl asks this question to find out what motivates you. No matter what level of cyclist you are, or what goals you have….there are going to […]
Check and replace your clipless pedal cleats
June 21, 2013 by Leave a Comment
How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]
