Have you experienced a decrease in your cycling performance and just not sure what was the cause. This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on. He’s put together a checklist of things to look into and also discusses some of them […]
On Crank Arm Length
June 7, 2013 by 1 Comment
What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders
Being Vegetarian and Cycling
May 24, 2013 by 2 Comments
In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth. He’s not saying it’s the only way to go, but if […]
Avoiding Flat Tires
May 17, 2013 by 1 Comment
In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article […]
The Third Bottle - Stay Hydrated on Long Rides
May 10, 2013 by 3 Comments
With summer comes hotter temperatures and a greater need to stay hydrated on the bike. In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road. Ride strong […]
