Where to Ride – Road Surfaces

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

Check and replace your clipless pedal cleats

How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Prevent Common Cycling Injuries

Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries.  But we all want to stay healthy and injury free so that we can continue riding, right?  So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

Knee Pain – Common Causes

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance       Links: Previous show on Bicycle Fit

Mastering Drinking from a waterbottle

Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]