In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
Mastering Drinking from a waterbottle
April 19, 2013 by 2 Comments
Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]
Bike Mechanic Tips for Non-Mechanics
April 12, 2013 by 2 Comments
Bike Mechanic Tips for Non-Mechanics If you’re a cyclist who doesn’t feel much like a mechanic, you’re not alone. Our very own co-host, Darryl is ashamed to say that he doesn’t know much about fixing bikes….well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to […]
Pedals for Lighter Cyclists
March 29, 2013 by 4 Comments
Clipless Pedals for Lighter Cyclists If you’re a cyclist that weighs around 130 pounds or less, you’re going to want to listen to this cycling quick cast from Darryl. Even if you’re not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter […]
Be an Empowered Cyclist
March 22, 2013 by Leave a Comment
Learn how to maintain your own bike In today quick tip Victor talks about the importance of knowing the basics on how to maintain your bike. Many cyclists get stuck on the side of the road because they don’t know how to change a flat tire, or do basic repairs. You dont need to be […]
