All About Intervals

We all love intervals….right?

Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most out of them.


In this show they discuss:

  • The definition of intervals
  • How intervals can aid your training
  • The benefits of intervals
  • The different kinds of intervals and how to pick the right intervals to match your goals
  • HIIT (High Intensity Interval Training)


Selene Yeager, Fit Chick

About Selene

As a top-selling professional health and fitness writer Selene has authored, co-authored, and contributed to more than two dozen book titles. Her work has appeared in numerous media including Details, Shape, O, the Oprah Magazine, Oz, the Good Life, Fitness, Redbook, Men’s Health, Women’s Health, Marie Claire, Better Homes & Gardens, Good Housekeeping, Runner’s World, More, Cooking Light, The Bottom Line, and Cosmopolitan. You can find her dishing out training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete.

Visit Selene’s website or find her on Facebook, Twitter, or Instagram.

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This episode of the Cycling 360 Podcast is proudly sponsored by Aftershokz 

Providing an amazing alternative to earphone technology.  Aftershokz has bone conduction technology, an open ear design and a suite of convenient features deliver premium music play and crystal clear calling without compromise. Don’t forget to use this link and enter the code CYCLING360 at checkout for a free hard headphones case with purchase!

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