In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.
Apps for Cyclists
August 2, 2013 by 6 Comments
Apps for Cyclists As technology continues to expand, so does the number of apps available. Darryl may not be an app expert, but he does know which ones you might want to try out to work with your cycling. In this quickcast, Darryl goes over 5 great cycling apps to consider using. Additional Links: Top […]
How to check your chain for wear
July 12, 2013 by Leave a Comment
How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]
On Crank Arm Length
June 7, 2013 by 1 Comment
What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders
Avoiding Flat Tires
May 17, 2013 by 1 Comment
In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article […]
