How to avoid the dreaded clunk clunk when you shift In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment Link to the Online Class Victor Talked about
Indoor Cycling Classes in the Off-Season
December 16, 2013 by 4 Comments
Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season? We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer has a degree in Exercise Science and is a Certified […]
Just Think!
December 6, 2013 by Leave a Comment
In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]
Must Have Cycling Equipment
November 29, 2013 by 2 Comments
There are a lot of cycling accessories out there, but which ones do you really need? Darryl and Victor don’t see eye to eye on all of them, but see which ones they recommend to everyone who ride a road bike. Clothing and equipment have been discussed in past shows, but this time the cycling […]
Setting up your indoor trainer
September 27, 2013 by 4 Comments
In this tip Victor talks about setting your bike up on an indoor trainer. Areas covered Trainer Tires Tire Pressure Riser Blocks and more
