Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries. But we all want to stay healthy and injury free so that we can continue riding, right? So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]
Knee Pain - Common Causes
April 26, 2013 by 4 Comments
In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
Misconceptions about bicycle fitting
February 8, 2013 by 1 Comment
We are talking about bicycle fit Victor talks about comfort and gives results of a recent survey he did and cyclists perception of comfort. Why you should never tough out the pain. He shares a few stories of how discomfort can lead to long term serious injuries. Should your position stay the same? When should […]
The Saddle Show
January 4, 2013 by 1 Comment
The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet. Why does he feel this way? Well, he says it’s the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this […]
Cross Training for Cyclists
November 9, 2012 by 1 Comment
Cross Training for Cyclists We all love cycling and getting out there on the bike, but engaging in activities other than cycling can actually help your performance as a cyclist and possibly improve your weak points as well. Cross training refers to an athlete training in sports other than the one that athlete competes in with […]
