Becoming a Faster Rider and Climber

SpeedHow can you ride faster?

In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well.

  • Why intervals are important.
  • Why you should keep a high cadence during these intervals
  • What you need to be careful of
  • What kinds of intervals give you the best improvement
  • How long intervals
  • How hard to ride during an interval


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  1. This is a great tip, I feel stronger and have dropped a few pounds. It is not as easy as it sounds, I am toast when I finish. I started gradually because I was worried about stressing my knees but after a few of these I had no problems.

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