Simple Adjustments to Improve your Shifting

How to avoid the dreaded clunk clunk when you shift  In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment   Link to the Online Class Victor Talked about 

Indoor Cycling Classes in the Off-Season

Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season?  We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer  has a degree in Exercise Science and is a Certified […]

Just Think!

In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]

Cycling Race or Event Day Strategies and Tactics

Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready.  In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

Road Cycling Posture

Posture and Cycling In this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care. Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance. How you can self evaluate your […]