Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen? Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]
Warm up and Cool down
September 20, 2013 by Leave a Comment
In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.
Cycling Race or Event Day Strategies and Tactics
August 23, 2013 by Leave a Comment
Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready. In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]
Making the Cycling Habit Stick
August 19, 2013 by Leave a Comment
Okay, so you’re new to cycling and want to make sure you keep it as part of your weekly routine. Well, like most things there are certain things you can do to make sure you stick with it. In this Cycling 360 Quickcast, Darryl gives you 6 tips for making it stick. Listen in as […]
Should you shave your legs?
July 26, 2013 by 10 Comments
This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.
