Do you believe in the power of positive thoughts? Well, this quickcast explains how clearing out negative thoughts and what you don’t want to have happen can help create a more enjoyable ride. It all started with a nasty dog who used to try to eat me while I rode by, and the word “clear” […]
Where to Ride - Road Surfaces
October 18, 2013 by 2 Comments
This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?
How to Ride in a New Location
October 11, 2013 by 2 Comments
Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen? Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]
Setting up your indoor trainer
September 27, 2013 by 4 Comments
In this tip Victor talks about setting your bike up on an indoor trainer. Areas covered Trainer Tires Tire Pressure Riser Blocks and more
Warm up and Cool down
September 20, 2013 by Leave a Comment
In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.
