This weeks quick tip is from Victor How weight affects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on […]
Finding Time to Train (The Life/Cycling Balance)
March 31, 2012 by 5 Comments
Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance? Like most things in life, we have to make time for the things that matter most to us….and cycling is definitely one of those things that we need […]
Pacing for Cycling and Triathlons
September 30, 2011 by 1 Comment
The importance of Pacing Whether your someone who competes in cycling, triathlons, duathlons, or just rides recreational….knowing how to pace yourself will make you a better cyclist. In this Cycling 360 podcast we talk about what pacing is and how it applies to your cycling. In this episode you’ll hear a lot of great information […]
Your Cycling Support Team
September 23, 2011 by 3 Comments
Build a better support team You don’t have to be a professional cyclist to enlist a support team to help you with your riding. In fact, you all already have a support team and might not have even known it. In this podcast, the Cycling 360 boys discuss all the various avenues that can […]
