Stretching and the Foam Roller

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]

Tight Shoulders

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight   One on one session with […]

How to check your chain for wear

How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]

Check and replace your clipless pedal cleats

How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Knee Pain – Common Causes

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance       Links: Previous show on Bicycle Fit