About Your Body

Do you take great care of your body? This is the second of a three part Quick Tip mini-series by Victor on Mind, Body, and Soul. Today’s tip focuses on taking care of your body. Many cyclists think they are taking care of their body, but listen in to hear some good points on making […]

Blood Glucose and Cycling

How much do you know about blood glucose? Blood Glucose has a huge impact on your health, your life, and your cycling. Blood glucose is not only important to people who are worried about or have diabetes. Taking an active role in managing your relationship with blood glucose, through the way you exercise and your […]

Simplify Your Cycling: Nutrition

As we continue our series on Simplifying Your Cycling, we discuss a topic that matters to all cyclists.  Nutrition is important no matter what level of cycling you take part in, not to mention something that matters whether you cycle or not. Of course we had to bring in cycling nutrition expert, Kelli Jennings.  Kelli […]

Weight Loss for Cyclists

There are a lot of people who use cycling as an aid in obtaining their goal weight.  But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight.  We’d […]

Cold Weather Riding

Learn about riding in the cold It’s that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are […]