Don’t Be Afraid of Your Bike

Your brain can be your biggest obstacle when recovering from a crash. If you have ever had a big crash, or even a small one, you know that the biggest obstacle to resuming your riding can be fear. In today’s Quick Tip, Victor discusses how to overcome your fear and trick your brain into letting […]

Don’t Be Lazy This Offseason!

Lots of us get lazy in the offseason. It is a battle to maintain your focus and physical conditioning when you are not riding your bike as often as you might like.  But, in this Quick Tip, Darryl reminds us that it is easier to stay in shape than get in shape.  This goes for […]

Strength Training for Cyclists with Coach Taylor Thomas

Strength Training can make you a better cyclist We’ve talked about strength training before, but this time around we brought in professional cycling coach Taylor Thomas from Thomas Endurance Coaching in order to get additional information out to our listeners. Becoming a better cyclist includes many things, and strength training off the bike is a great way […]

How To Check Your Pedaling Technique

How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Adjusting Your Riding to Fit Your Circumstances

Life is a journey and there are definitely bumps and detours along the way.  Sure, we have our cycling plans and goals set out for ourselves….but what happens when your goals change?  What happens when your life situation changes? This is something that can affect all things in your life, including your cycling.  So how […]