Beginner Road Cyclists: Safety Subscribe to iTunes | Subscribe to MP3 Feed Podcast #4: Beginner Road Cyclists: Safety With more and more people taking up road cycling for sport and recreation, we thought it would be helpful...
Writing a great race report It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their...
Weight Maintenance for Cyclists Subscribe to iTunes | Subscribe to MP3 Feed In our inaugural podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions,...
Are you a dedicated or obsessed cyclist? This article from Coach Rob started as a rant that one of my poor friends had to endure on Facebook last year after I had posted a quote from another coach on twitter. I shared with my friend I only...
Getting started in racing Subscribe to iTunes | Subscribe to MP3 Feed In our 3rd Podcast "Getting started in racing", Darryl, Victor and Rob discuss what a new cyclists should know about making the jump to becoming a Competitive...
Understanding when a higher or lower cadence can benefit cyclists is very important. Learn a few things about optimal cadence and how to improve your leg speed. …More
