Beginner Road Cyclists: Safety
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Podcast #4: Beginner Road Cyclists: Safety
With more and more people taking up road cycling for sport and recreation, we thought it would be helpful...
Writing a great race report It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their...
Weight Maintenance for Cyclists Subscribe to iTunes | Subscribe to MP3 Feed
In our inaugural podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions,...
Are you a dedicated or obsessed cyclist? This article from Coach Rob started as a rant that one of my poor friends had to endure on Facebook last year after I had posted a quote from another coach on twitter. I shared with my friend I only...
Getting started in racing Subscribe to iTunes | Subscribe to MP3 Feed
In our 3rd Podcast "Getting started in racing", Darryl, Victor and Rob discuss what a new cyclists should know about making the jump to becoming a Competitive...
With more and more people taking up road cycling for sport and recreation, we thought it would be helpful to discus this topic here at Cycling 360. Join Victor, Darryl, and Rob as they discuss many of the safety issues to be considered with road cycling. In this podcast you’ll hear comments, tips, and suggestions including:
Barking Dogs
Why gloves, eyewear, and clothing are important factors to consider
Getting on the highway and owning your space
Beware the white line
Road conditions to watch out for and how to deal with them
How to overcome Traffic Intimidation
And more round table discussion as the Cycling 360 boys talk Beginner Road Cycling and Safety
Also watch for the Cycling 360 quick tip that Darryl shares about bugs.
Have a listen, or download podcast #4 and take it with you so you can benefit from all this great information on becoming a road cyclist.
In our 3rd Podcast “Getting started in racing”, Darryl, Victor and Rob discuss what a new cyclists should know about making the jump to becoming a Competitive Cyclist. So if you want to know what kind of racing you and your bike can get into take some time out of your day and give us a listen. You wont be disappointed! We cover road, mountain, track and triathlons. And as always if you have questions that you would like to have answered in our podcast email us [email protected]
Still feel lost about where to begin in racing or training for a race? Contact Coach Rob at Positive Performance Coaching. Coach Rob is offering a 20% discount on all coaching services and ready to roll training plans for Cycling 360 Podcast listeners until the end of April 2011. Just tell Coach Rob you want the Cycling 360 Getting Started Deal!
Plateaus are a part of sport and no matter what level you find yourself at, we can often find ourselves stuck at a certain level when trying to improve. In this podcast, Darryl, Victor, and Rob discuss tips and ideas on how to break through plateaus. In this casual and often times lighthearted round table discussion they discuss the importance of rest, equipment, and goals and how they relate to plateaus.
