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Beginner Road Cyclists: Safety Subscribe to iTunes | Subscribe to MP3 Feed Podcast #4: Beginner Road Cyclists: Safety With more and more people taking up road cycling for sport and recreation, we thought it would be helpful...

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Writing a great race report It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their...

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Weight Maintenance for Cyclists Subscribe to iTunes | Subscribe to MP3 Feed In our inaugural podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions,...

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Are you a dedicated or obsessed cyclist? This article from Coach Rob started as a rant that one of my poor friends had to endure on Facebook last year after I had posted a quote from another coach on twitter. I shared with my friend I only...

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Getting started in racing Subscribe to iTunes | Subscribe to MP3 Feed In our 3rd Podcast "Getting started in racing", Darryl, Victor and Rob discuss what a new cyclists should know about making the jump to becoming a Competitive...

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Breaking Through Plateaus

Posted by Victor | Posted in Bike Fit, Show Notes, Training | Posted on 16-03-2011

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Plateaus are a part of sport and no matter what level you find yourself at, we can often find ourselves stuck at a certain level when trying to improve. In this podcast, Darryl, Victor, and Rob discuss tips and ideas on how to break through plateaus. In this casual and often times lighthearted round table discussion they discuss the importance of rest, equipment, and goals and how they relate to plateaus.

Tune in to this podcast to hear about :

- How much rest is enough?
- Recovery training schedules
- Professional bike fits
- Getting STOKED for your goals
- “I Can”

An of course listen for the Cycling 360 Quick Tip.

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  • http://bicyclelab.com/great-new-podcast-for-cyclists/ Cycling 360 podcast | Bicyclelab.com

    [...] So far we have show on cycling for weight loss, getting started in racing, and breaking through plateaus. [...]

  • http://positiveperformancecoaching.com/podcast-2/breaking-through-plateaus-cycling360/ Breaking Through Plateaus | Cycling360 | Positive Performance Coaching

    [...] 2009August 2009July 2009June 2009 Cycling 360 PodcastGetting started in racing April 1, 2011Breaking Through Plateaus March 16, 2011Weight Maintenance for Cyclists March 2, 2011PollsHow many cycling races are you [...]

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