How To Avoid Dehydration

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen but very important topic. A study recently that stated that about 75% of […]

Foot Pain and Cycling

Do your feet hurt? Many people have trouble with cycling shoes and foot pain. In today’s Quick Tip, Victor discusses some common causes of foot pain from cycling shoes. He also presents some good preventative measures to avoid this problem and solutions if you have trouble with the shoes you wear on your bike. Learn […]

Enabling Young Cyclists

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future.   Subscribe to iTunes | Subscribe to MP3 Feed This […]

Check Your Gear

Do you prep for your rides? Most cyclists do. But often once your stuff is in your bike bag, we forget about it until we need it. But, things can rust, mold, crack, and break. In today’s tip, Darryl talks to us about keeping up the gear you might not think about every time.   […]

Pain and Cycling

Pain. Cyclists wear it like a badge of honor. But did you know there is a difference between good pain and bad pain? In today’s Quick Tip, Victor discusses how to tell the difference between good pain and bad pain, how to manage pain, and when pain can be useful. Listen in to find out! […]