Get Out of Your Own Way!

Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve your goals. Listen in for some great advice from Darryl! This episode of […]

Go-To Techniques for Climbing

Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared enemy of many cyclists. Listen in to learn great techniques […]

How To Avoid Dehydration

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen but very important topic. A study recently that stated that about 75% of […]

Foot Pain and Cycling

Do your feet hurt? Many people have trouble with cycling shoes and foot pain. In today’s Quick Tip, Victor discusses some common causes of foot pain from cycling shoes. He also presents some good preventative measures to avoid this problem and solutions if you have trouble with the shoes you wear on your bike. Learn […]

Enabling Young Cyclists

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future.   Subscribe to iTunes | Subscribe to MP3 Feed This […]