About Your Mind

Stay in the moment when you are cycling

Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the moment and paying attention to the sights, sounds, smells, and emotions that come with your cycling.


Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/cycling360 to support the show and learn more.

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