Managing your Training Load with Coach Taylor Thomas

Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to […]

About Your Mind

Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the moment and paying attention to the sights, sounds, smells, […]

Go-To Techniques for Climbing

Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared enemy of many cyclists. Listen in to learn great techniques […]

All About Intervals

We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most […]

Pain and Cycling

Pain. Cyclists wear it like a badge of honor. But did you know there is a difference between good pain and bad pain? In today’s Quick Tip, Victor discusses how to tell the difference between good pain and bad pain, how to manage pain, and when pain can be useful. Listen in to find out! […]