Tapering your Training

Do you know when to stop pushing yourself?

It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance.

In today’s Quick Tip, Victor discusses how to taper your training to make sure you are at peak readiness to take on your next challenge.


If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates.  It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more


Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/cycling360 to support the show and learn more.

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Comments

  1. Stephen Auckly says:

    I have a century coming up tomorrow so this is a little late but appreciated. It’s the Gorilla Century in Pittsburg, KS. 102 miles. I live in Kansas City so this will be the first time I’ve had to stay in a hotel to do a ride, never thought I would do that, but I’m excited.

    http://www.tailwindcyclists.com/gorilla-century-fun-ride.html

    I listen every Friday, thanks guys!

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