Tapering your Training

Do you know when to stop pushing yourself? It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance. In today’s Quick Tip, Victor discusses how […]

Use this simple trick to burn more fat on your ride

Today’s tip is about burning fat. Listen in a learn yet another reason to pedal at a higher rpm. This isn’t┬ájust for people trying to lose weight it’s also a way to boost your endurance. Listen in to learn┬ámore.   If you are an entrepreneur or small business owner, Victor wants to invite you to […]

Finding the Right Chamois Cream

Do you have trouble with chafing? Many of us don’t like to think or talk about chafing, but its a problem many cyclists share. There are many ways to avoid chafing, including making sure your clothes are clean and ajusting your position, but sometimes you have to use something. In today’s tip, Victor tells us […]

Managing your Training Load with Coach Taylor Thomas

Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to […]

About your Cycling Soul

Do you feed your soul with cycling? In the third installment of Victor’s three part Mind, Body, Soul QuickTip series, Victor discusses the soul of the cyclist. Over time, your normal routine can get dull. In this tip, Victor discusses how he uses special rides designed specifically to feed the soul. Listen in to learn […]