It’s always a good day when Kelli Jennings drops by to record with the Cycling 360 guys….join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling. As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli […]
Pushing Your Limits
March 9, 2012 by Leave a Comment
The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean. The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as “those things […]
Recovery
November 11, 2011 by 4 Comments
This could just be our best Cycling360 Podcast ever. Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be. The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery. Sage is the author of many […]
Off Season Training for Cyclists
November 4, 2011 by Leave a Comment
The Off-Season is that time of year when a cyclist takes time away from the bike and begins the process of rebuilding for the next season. It can be as short as 3 months and as long as 6 months depending on training experience, race schedules, weather, fitness, and health. The Off-Season most often takes […]
Why Isn’t My Riding Improving?
August 12, 2011 by Leave a Comment
Why isn’t your training or riding making you stronger, faster, or more powerful on the bike? Okay, so you’ve been cycling now for a while and you’re at a point where you don’t feel like the improvement you’d like to see is actually happening. What gives? If this podcast, the Cycling 360 boys go over […]
