Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider. We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a […]
Common Cycling Injuries
August 17, 2012 by 1 Comment
This time around, we aren’t talking about major injuries that come as a result of a crash….this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain (“Shut Up Legs”) and bad pain (injury) that can be experienced, and this podcast explains […]
Riding in the Heat
August 10, 2012 by 4 Comments
Cycling in the Heat Do you like it hot? Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees […]
Nutrition Strategies to Avoid Fatigue
June 22, 2012 by Leave a Comment
Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue. This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. […]
Ultra Triathlons and Cycling
June 1, 2012 by Leave a Comment
Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast. We’re joined by Todd Heady of Head First Performance and discuss everything you’ve ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless […]
